Filtering by: Workshop

Healthy Sleep + Self Care for the Whole Family
Oct
17
10:00 AM10:00

Healthy Sleep + Self Care for the Whole Family

  • The Gurkulam International School (map)
  • Google Calendar ICS

As parents, we know that taking care of our own physical and mental health should be a priority if we want to bring our healthiest, happiest self to our families. But fitting in time for Self Care isn’t easy and often comes last on our list. This workshop will offer you a few Ayurvedic Self Care practices that are easy to incorporate and share some tips for carving out that important time.

We will also explore some simple lifestyle changes that will reset your relationship with sleep so that you are able to fall into deep sleep quickly and feel alert and joyful when you wake up.

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Conscious Eating + Happiness through Food
Sep
15
10:30 AM10:30

Conscious Eating + Happiness through Food

  • Dr. Nedungadi's Ayurvedic Center Coimbatore (map)
  • Google Calendar ICS

Let’s become best friends with our food and understand Ayurveda’s simple guidelines to know what, when, and how much to enjoy.

We will explore the core Ayurveda principle of healthy Agni - the transformative digestive power that builds our immunity when it is in balance. Some home remedies and simple daily practices will be shared to balance our appetite, support digestion and proper elimination of waste.

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Mindfulness Through the Senses + Being in the Moment Workshop
Aug
25
10:30 AM10:30

Mindfulness Through the Senses + Being in the Moment Workshop

  • Dr. Nedungadi's Ayurveda Center Coimbatore (map)
  • Google Calendar ICS

As we hone our senses of touch, taste, smell, hearing and sight we discover tools to connect to the present moment.

We will practice awakening a few of our senses and discuss how we can use them with intention to bring us closer to our timelessness and not get sucked in to the chaos of the changeable world.

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Healthy Sleep + Soul Power Workshop
Aug
4
10:30 AM10:30

Healthy Sleep + Soul Power Workshop

  • Dr. Nedungadi's Ayurveda Center Coimbatore (map)
  • Google Calendar ICS

Ayurveda convinces us why Sleep is one of the pillars of health. Lifestyle and Self Care practices can ensure we fall asleep well and wake up fresh.

Experience practices for those potent moments between sleep and awake states to start and end our day with intention and connection to our Inner Power.

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Body / Mind Type Analysis + Self Acceptance Workshop
Jul
28
10:30 AM10:30

Body / Mind Type Analysis + Self Acceptance Workshop

  • Dr. Nedungadi's Ayurveda Clinic Coimbatore (map)
  • Google Calendar ICS

Discover Ayurveda’s concept of our unique body template set at birth, called Prakruti.

Acknowledge the strengths and challenges of our personal blend of inborn physical and mental traits.

Allow this awareness to blossom into Self Acceptance from within and Acceptance of others and their own distinct natures.

This workshop will transform the way you look at yourself and your expectations in all relationships.

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