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Healthy Sleep + Self Care for the Whole Family
10:00 AM10:00

Healthy Sleep + Self Care for the Whole Family

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As parents, we know that taking care of our own physical and mental health should be a priority if we want to bring our healthiest, happiest self to our families. But fitting in time for Self Care isn’t easy and often comes last on our list. This workshop will offer you a few Ayurvedic Self Care practices that are easy to incorporate and share some tips for carving out that important time.

We will also explore some simple lifestyle changes that will reset your relationship with sleep so that you are able to fall into deep sleep quickly and feel alert and joyful when you wake up.

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