Ayurveda convinces us why Sleep is one of the pillars of health. Lifestyle and Self Care practices can ensure we fall asleep well and wake up fresh.
Experience practices for those potent moments between sleep and awake states to start and end our day with intention and connection to our Inner Power.
This is the third in a 5-part workshop series called Swaasthyam in partnership with Dr. Nedungadi’s Ayurveda Center, Coimbatore.
You can enroll for this workshop alone, or for the series.
Fee: Rs. 750 for single session, or Rs. 3250 for entire 5-part series.
Call +91 9585501580 or +91 7708004133 to enroll or for more information.